Lifestyle
Naturopath and co-founder of Ancient + Brave (one of IKIGAI’s favourite Health + Wellness brands), Annelie Whitfield, shares her thoughts on the benefits of fasting, which reach well beyond the realms of fad diets.
What are the key hacks that keep the world’s top trainers at the top of their game? From mantras to matcha, IKIGAI Global’s fitness experts share their wisdom on working out the right way.
When Clemmie Hambro had her first baby, a surprising new passion took hold: Gardening. She explores the power of bringing new life into the world - with our green fingers.
Alongside brushing our teeth, what’s the daily ritual that most of us in the west commit to without fail, day in, day out? A morning dose of caffeine. We explore this much-relied-upon daily drug to ...
Singing bowls have been used in sound therapy for thousands of years, but how do they work? Holistic Healer, Olivia Panella (UMA GAIA), gets behind the science to explain how, and why, quartz crystal singing ...
Author, speaker and mentor Kitty Waters, whose mission is to inspire people to follow their passion and purpose to make a difference to this world, takes us on a journey through dharma; what it means, ...
