Natural health practitioner Rachel Landon first connected with nature when her mum used the herbs and wild plants in their garden to make simple remedies. A nettle sting was soothed with a dock leaf; a bruise was healed with distilled witch hazel.
Years later, as a model in Paris, New York and London, she returned to her love of herbs, coupling it with a healthy lifestyle practicing yoga, juicing and lots of reading about remedies in order to feel empowered and stable in the frenetic world of fashion. Now as a mother of four, she firmly believes they’re still the way to reduce stress.
The author of Superherbs (Piatkus), for Ikigai, Rachel will show us how to balance
hormones, keep our cardiovascular systems strong, and support positive lifestyle choices to sustain optimum health.